6/11/2023 0 Comments Insomnia help sleep![]() It may help to keep a sleep diary to document your sleep patterns and symptoms for a few weeks. A physical exam and blood test may also be used to determine if other coexisting medical conditions, medications and other substances, or underlying health issues are contributing factors to your sleep problems. ![]() If your symptoms worsen or persist over an extended period of time, talk with your healthcare provider about treatment options to address your insomnia symptoms.Īlthough there is no single definitive test to diagnose insomnia, your healthcare provider can use a variety of methods to determine the cause and impact of your sleep issues, rule out potential illnesses, and get to the root of the problem.
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